Weigh In record (no journal entry) for 01 December 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1209 kcal
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Fat: 40.71g | Prot: 109.47g | Carbs: 139.44g.
Breakfast: Butterscotch Brownie, Halo Top Sea Salt Caramel Ice Cream, Morrisons Cottage Cheese, Перекресток Брокколи, АРТА Молоко 1,5%, Optimum Nutrition Protein Bar Chocolate Peanut Butter. Lunch: Tesco Wafer Thin Ham, Cathedral City Lighter Cheese, Co-Op Avocado , Tuna, Morrisons Cottage Cheese. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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