Weigh In record (no journal entry) for 01 December 2020
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2020:
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838 kcal
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Fat: 25.81g | Prot: 40.12g | Carbs: 115.06g.
Breakfast: Instant Oatmeal. Lunch: Fresh Pork Sausage , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Lentil Soup. Snacks/Other: Coffee, Asda Red Seedless Grapes, Orange. more...
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