Weigh In record (no journal entry) for 01 December 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1817 kcal
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Fat: 85.94g | Prot: 134.84g | Carbs: 127.59g.
Lunch: 全聯 豬里肌火鍋肉片, 西北 爆濃魚子球, 西北 爆濃起士球, 西北 淡水魚丸, 西北 水晶餃, 西北 芝麻麻吉燒, 青江菜. Dinner: 芋頭, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 馬可先生 葡萄乾核桃雜糧麵包, 番茄, Costco 哈伐第乾酪, 生菜. more...
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Gaining 4.2 kg a Week
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🏋️🏻♀️crystal's Weight History
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