Weigh In record (no journal entry) for 01 December 2020
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89.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1822 kcal
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Fat: 56.86g | Prot: 104.64g | Carbs: 213.18g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Tradicional, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Elimar Pé de Moça com Chocolate, Swift Carne Moída de Paleta, Congelados da Sônia Gravatinhas Ao Sugo. Dinner: Rúcula, Hellmann's Maionese, Hemmer Ketchup Tradicional, Frango Desfiado, Pão Francês, Alface Americana. Snacks/Other: Café com Açúcar, Pão de Queijo, Café com Açúcar. more...
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4896 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 16 hours, Dormir - 6 hours, Google Fit - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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asdfonsecaz's Weight History
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