Weigh In record (no journal entry) for 01 December 2020
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68.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1424 kcal
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Fat: 74.11g | Prot: 64.20g | Carbs: 136.26g.
Breakfast: Fried Tofu, Custard Filled Doughnut with Icing, Indonesian Sweet Rolls. Lunch: Indonesian Spicy Spinach, Baked or Fried Coated Chicken Thigh with Skin, Finna Food Sambal Terasi Uleg, White Rice (Medium-Grain, Cooked). more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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