Jazzstoke's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

75.6 kg Lost so far: 11.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

443 kcal

Fat: 19.91g | Prot: 34.82g | Carbs: 33.15g. Lunch: Coleslaw , Beef Steak. Snacks/Other: Banana, Espresso Coffee. more...

2024 kcal

Exercise: Sleeping - 8 hours and 10 minutes, Samsung Health - 15 hours and 50 minutes. more...

Losing 0.3 kg a Week


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Jazzstoke's Weight History