Weigh In record (no journal entry) for 21 September 2013
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121.6 kg
Lost so far: 13.9 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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4651 kcal
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Fat: 206.77g | Prot: 205.61g | Carbs: 367.61g.
Breakfast: Turkish Coffee, White Pita Bread, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, 100% Whole Wheat Pita Bread. Lunch: Granny Smith Apples, Trader Joe's Basmati Rice Medley, Vegetable Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Eggplant, Kirkland Signature Artichoke Hearts, Cucumber (with Peel), Swiss Chard. Dinner: Grey Goose Vodka, Extra Virgin Olive Oil, Baba Ghanoush, Beef Sausage Patty or Link, Trader Joe's Tabouli Salad, 100% Whole Wheat Pita Bread, Lamb Shish Kabob with Vegetables, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Ground Lamb. Snacks/Other: Trader Joe's Baklava Ensemble. more...
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3916 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Yard Work (gardening) - 30 minutes. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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