Weigh In record (no journal entry) for 30 November 2020
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1024 kcal
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Fat: 26.13g | Prot: 46.86g | Carbs: 128.72g.
Lunch: Marmite Marmite Yeast Extract, Warburtons Giant Crumpets. Dinner: Green Peas (Frozen) , Tesco Finest Classic Wiltshire Ham Hock, Leek & Potato Gratin. Snacks/Other: Walkers Squares Cheese & Onion, Beef Brisket (Lean Only Eaten), Lyons Mallows. more...
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Losing 0.9 kg a Week
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Smudge0117's Weight History
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