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睡前44.05
起床43.65
睡前豆漿100ml
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43.6 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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968 kcal
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Fat: 46.46g | Prot: 52.19g | Carbs: 86.35g.
Lunch: 星巴克 (Starbucks) 每日精選咖啡(中杯), 統一 瑞穗鮮乳 (290毫升), 萬歲牌 堅果補給（隨身包）. Dinner: 羊肉, 芥蘭, 炒麵, 永承國際 黃金泡菜. Snacks/Other: 梨, 林鳳營 鮮乳, 鮮榨橙汁, 無糖豆漿. more...
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1108 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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