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mingguuuu ini sungguh challenging sekali dengan perkembangam BB ku...hanya kisaran 68.2 ke 67.8....bolak balikkkk...bikinnn ku menangissss hahahaha...pengen nyeraaaah....tapi kudu ottokeeeee...🤪😝😜🤔
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68.2 kg
Lost so far: 9.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1371 kcal
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Fat: 50.50g | Prot: 46.97g | Carbs: 185.97g.
Breakfast: Indonesian Sweet Rolls. Lunch: Hot Chili Pepper, Petai ( Indonesia Bitter Bean ) Petai ( Indonesia Bitter Bean ), Beef Fried Rice. Dinner: Chiki Rasa Ayam Snack Balls. more...
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Gaining 2.8 kg a Week
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Ami Gallacher's Weight History
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