Weigh In record (no journal entry) for 30 November 2020
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1394 kcal
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Fat: 32.36g | Prot: 67.00g | Carbs: 211.10g.
Breakfast: Kingsmill Wholemeal Bread, Asda Gala Apple, Kellogg's Bran Flakes, Bananas, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Sainsbury's Seafood Selection, Tomatoes, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce, Tesco Beetroot. Dinner: Chunky Style Vegetable Soup, Morrisons White Potatoes. Snacks/Other: Semi-Skimmed Milk. more...
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1937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Daisy8245's Weight History
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