Weigh In record (no journal entry) for 20 September 2013
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61.0 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1694 kcal
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Fat: 79.52g | Prot: 48.33g | Carbs: 204.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Banana, Hellmann's Real Mayonnaise, Cucumber (Peeled), Swiss Cheese, Tomatoes, 2% Fat Milk, Multigrain Bread. Dinner: Nabisco Premium Saltine Crackers Original, La Madeleine Tomato Basil Soup, Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Blue Bell Fudge Bars, Banana. more...
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1806 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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metamora's Weight History
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