Weigh In record (no journal entry) for 29 November 2020
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1308 kcal
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Fat: 32.13g | Prot: 111.95g | Carbs: 141.23g.
Lunch: Arroz Parboilizado Cozido, Kefir de Leite Desnatado, Peito de Frango. Dinner: Clara de Ovo, Arroz Parboilizado Cozido, Laranjas, Ovo. Snacks/Other: Yoki Milho para Pipoca, Uvas, Banana Prata, Morangos, Muffato Bolo Prestigio, Dux Whey Protein Concentrado, Soro de Leite, Growth Supplements Whey Protein Concentrado 80%, Ovo. more...
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Losing 1.2 kg a Week
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greisy de bona's Weight History
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