nursekatchew's Journal, 20 Sep 13

Weigh In record (no journal entry) for 20 September 2013

83.9 kg Lost so far: 6.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

188 kcal

Fat: 4.00g | Prot: 8.50g | Carbs: 29.50g. Breakfast: Dean's 1% Lowfat Chocolate Milk, Nabisco Wheat Thins - Low Sodium. more...

2309 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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nursekatchew's Weight History