Weigh In record (no journal entry) for 29 November 2020
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89.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1673 kcal
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Fat: 53.85g | Prot: 77.05g | Carbs: 209.82g.
Breakfast: Sadia Mussarela, Café com Açúcar, Piracanjuba Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Tradicional. Lunch: Elimar Pé de Moça com Chocolate, Açaí, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Elimar Pé de Moça com Chocolate, Café com Açúcar. more...
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3927 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 24 minutes, Dormir - 7 hours and 47 minutes, Google Fit - 6 hours and 49 minutes. more...
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Gaining 11.9 kg a Week
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asdfonsecaz's Weight History
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