Weigh In record (no journal entry) for 29 November 2020
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93.6 kg
Lost so far: 2.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1500 kcal
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Fat: 65.50g | Prot: 104.92g | Carbs: 127.70g.
Lunch: Cucumber, 星巴克 (Starbucks) 拿鐵(大杯), Latte Coffee, Oyster Mushroom , Onions , Egg Omelet or Scrambled Egg, 家樂福 麥味饅頭. Dinner: Beef Broth (Home Recipe), Beef Stir Fry, Apple, Pumpkin Soup, Baked or Broiled Fish, Ground Pork , Cooked Chinese Cabbage, 元榆牧場 甘蔗雞. Snacks/Other: Home Fries. more...
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Losing 4.5 kg a Week
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kuan_0830's Weight History
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