Weigh In record (no journal entry) for 29 November 2020
|
153.5 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2111 kcal
|
Fat: 65.06g | Prot: 98.91g | Carbs: 275.01g.
Breakfast: Banana, Semi-Skimmed Milk, Alpen No Added Sugar Muesli, Sainsbury's Orange Juice. Lunch: Chicken Meat , Clover Light Butter, By Sainsbury's Plain Flatbread , Chicken Meat , Clover Light Butter, By Sainsbury's Plain Flatbread , Tesco Mince Pies. Dinner: Aunt Bessie's Honey Glazed Roast Parsnips, Chicken Meat , Schwartz Roast Chicken Gravy, Roasted Potato, Cauliflower , Morrisons Dwarf Beans. Snacks/Other: Belmont Flavoured Custard Creams. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abistarzy's Weight History
|