Weigh In record (no journal entry) for 29 November 2020
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47 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1646 kcal
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Fat: 45.24g | Prot: 48.66g | Carbs: 262.22g.
Breakfast: Kellogg's Céréales Smacks, Gayelord Hauser Jus de Pruneaux. Lunch: Mangues, Carrefour Fromage Blanc 0%, Pain aux Céréales, Riz Basmati, Isali Poulet Tikka Massala. Dinner: Auchan Fromage Blanc 0%, Sucre, Pomme de Terre Gnocchi, Knorr Sauce aux Champignons à la Crème Fraîche . Snacks/Other: Banane, Cake au Chorizo. more...
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Gaining 0.7 kg a Week
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