Sushant1105's Journal, 20 Sep 13

Sushant1105's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2013

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1725 kcal

Fat: 81.77g | Prot: 108.48g | Carbs: 140.18g. Breakfast: Coffee with Milk, Tea with Milk and Sugar. Lunch: Fruit Salad, Sambar, Masala Dosa. Dinner: Chicken Thigh. Snacks/Other: Milk, Plain Crepe, Coffee with Milk. more...

2299 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sushant1105's Weight History

View Complete History

Sushant1105's Journal, 20 Sep 13

Submit a Comment

Sushant1105's Weight History