Weigh In record (no journal entry) for 27 November 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1924 kcal
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Fat: 89.35g | Prot: 76.81g | Carbs: 202.49g.
Breakfast: Marks & Spencer German Style Rye Bread, Cathedral City Mature Lighter Cheese, Butter, Rowse Light & Mild Honey, By Sainsbury's Fat Free Greek Style Natural Yoghurt , Sainsbury's Chia Seeds , Apples , Sainsbury's Greek Style Natural Yogurt, McVitie's Milk Chocolate Digestive . Lunch: Arla Lactofree Semi-Skimmed Milk, Sainsbury's Young Spinach , Sainsbury's Greek Style Natural Yogurt, Wild Fish Discovery Sockeye Salmon, Co-Op Grated Mozzarella, Tesco Medium Eggs. Dinner: Marks & Spencer German Style Rye Bread, Sainsbury's Chia Seeds , Bio-Tiful Kefir, Butter. Snacks/Other: Marks & Spencer Colin The Caterpillar, McVitie's Milk Chocolate Digestive . more...
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Gaining 2.5 kg a Week
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lulu_197's Weight History
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