Weigh In record (no journal entry) for 28 November 2020
|
101.6 kg
Lost so far: 42.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1014 kcal
|
Fat: 53.96g | Prot: 105.02g | Carbs: 25.65g.
Breakfast: Mrs. Renfro's Ghost Pepper Salsa, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Egg, Egg White. Lunch: Annie's Naturals Organic Oil & Vinegar , Dole Spring Mix Salad, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Calavo Avocado, Turkey Breast Meat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
All_Pain_No_Gainz's Weight History
|