Weigh In record (no journal entry) for 28 November 2020
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67.1 kg
Lost so far: 10.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1521 kcal
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Fat: 20.62g | Prot: 53.81g | Carbs: 143.65g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Nimble Wholemeal Bread, Butter, Heinz Baked Beans. Dinner: Anchor Butter, Toasted French or Vienna Bread (Includes Sourdough) , Morrisons British Lean Minced Beef Steak, Tesco Bolognese Pasta Sauce, Tesco Chestnut Mushrooms, Dry Whole Wheat Pasta , Hard Parmesan Cheese. Snacks/Other: Shiraz Wine. more...
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Losing 0.7 kg a Week
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tiggerlili1's Weight History
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