Weigh In record (no journal entry) for 28 November 2020
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56.2 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3313 kcal
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Fat: 127.26g | Prot: 164.04g | Carbs: 356.10g.
Breakfast: Great Lakes Collagen Hydrolysate, Coffee, PhD Diet Whey, Weider Collagen Peptides, Actimel Fat Free Yoghurt Drink, Tesco Avocado, Poached Egg, Co-Op Seeded White Sourdough Bread. Lunch: Tesco Vegetable Soup, Tesco Wholemeal Bread, Tesco Vegetable Soup, PhD Diet Whey, Tesco Vegetable Soup. Dinner: Tesco Basa Fillets. Snacks/Other: Gordon's Pink Gin, Walkers Cheese & Onion Crisps (25g), Mars Celebrations Bounty, Ryvita Ryvita Protein Chia Seed & Buckwheat, Tesco 50% Reduced Fat Mature Cheese, Asda Red Seedless Grapes, Tesco Greek Style Yoghurt, Blueberries. more...
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2058 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pensloss's Weight History
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