Weigh In record (no journal entry) for 28 November 2020
|
49 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1718 kcal
|
Fat: 46.11g | Prot: 110.68g | Carbs: 216.16g.
Breakfast: Low Butter Burro D' Arachidi in Polvere, Nutella Nutella, Deliciovs Cream Burro d'arachidi Vellutato, Banana, Carrefour Yogurt Greco Magro 0%, Dolciando & Dolciando Cioccolato 90%, Overnight Oats Fiocchi d'avena Baby Aromatizzati Latte e Biscotti senza Glutine, Yukybio Fiocchi di Avena Integrale. Lunch: Olio d'oliva, Verza, Pomodori Ciliegini, Barilla Caserecce di Ceci. Dinner: Olio d'oliva, Realvalle Fettine di Bovino Adulto, Verza, Patate Dolci. Snacks/Other: Clementine, Mele Fuji, Carrefour Yogurt Greco Magro 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedeee2000's Weight History
|