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Had deze week er ook weinig van verwacht na die klapper van vorige week😊
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62 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1170 kcal
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Fat: 30.64g | Prot: 79.17g | Carbs: 142.60g.
Breakfast: Kvarg Vanillesmaak, Wappeltaart. Lunch: Beerenmüsli, Aardbeien Minder Zoet Jam, Kvarg Vanillesmaak, Water, Blauwe Rozijnen, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Biologische Psyllium Vezels. Dinner: Beerenmüsli, Lindahls Kvarg Vanillesmaak, Heinz Tomato Ketchup 50%, Milner Slankie 20+ Jong Belegen, Tommies Snoeptomaatjes, Jumbo Kastanje Champignons , Patak's Mini Naans Garlic & Coriander. Snacks/Other: Atkins Chocolate Peanut Candies, Agavesiroop, Meergranen Rijstwafels. more...
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1570 kcal
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Exercise:
Cross-trainer - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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