Weigh In record (no journal entry) for 28 November 2020
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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398 kcal
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Fat: 13.84g | Prot: 12.25g | Carbs: 54.18g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Maple Syrup, Whole Earth Crunchy Organic Peanut Butter, Planet Organic Jumbo Oats. more...
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Losing 1.4 kg a Week
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Marrrrsik's Weight History
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