Weigh In record (no journal entry) for 28 November 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
922 kcal
|
Fat: 40.68g | Prot: 41.59g | Carbs: 125.42g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Bimoli Minyak Goreng, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Pangsit Polos, Roti Gandum, Telur. Dinner: Chia Seed, KENT PROTEIN BUBUK KEDELEI, Sayuran Rebus (tanpa Daging), Nasi Putih, Pop Es. Snacks/Other: Ubi Jalar (Manis), Mie. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|