Weigh In record (no journal entry) for 27 November 2020
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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973 kcal
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Fat: 43.18g | Prot: 34.14g | Carbs: 108.46g.
Breakfast: Tea with Milk, Morrisons Honey, Club Orange Biscuit, Butter, Toasted White Bread. Dinner: Tesco Smoked Bacon Rashers, Butter (Salted), Toasted White Bread. Snacks/Other: Quaker Oat So Simple Golden Syrup, Dairylea Dunkers Jumbo, Fibre One Carrot Cake Bar. more...
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Losing 2.9 kg a Week
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