Weigh In record (no journal entry) for 27 November 2020
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2020:
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2157 kcal
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Fat: 90.23g | Prot: 77.69g | Carbs: 172.98g.
Breakfast: Cordial or Liqueur, Coffee Cake, Coffee, Calavo Avocado, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Dinner: Whipped Heavy Cream (Sweetened), Macallan 12 Year Scotch, Alamos Malbec, Pumpkin Pie, French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Poultry Gravy. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Essential Everyday Turkey Sausage Snack Sticks. more...
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2426 kcal
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Exercise:
Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Standing - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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