Weigh In record (no journal entry) for 27 November 2020
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1495 kcal
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Fat: 56.49g | Prot: 51.87g | Carbs: 201.16g.
Breakfast: 牛奶, 丹麥酥皮餅, 木瓜. Lunch: 蘋果（去皮）, 無印良品 焙茶拿鐵, 牛奶, 早安美芝城 鮪魚蛋餅, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 煉乳, 義美 蝦捲, 法式長麵包, 炒空心菜, 路易莎 鴛鴦咖啡, 地瓜球. more...
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Gaining 0.5 kg a Week
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akitsueee's Weight History
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