Weigh In record (no journal entry) for 19 September 2013
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1235 kcal
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Fat: 42.98g | Prot: 69.44g | Carbs: 143.49g.
Breakfast: Brazil Nuts, Dried Prune, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Muller Greek Style Yogurt, Brazil Nuts, Dried Prune, Lettuce Salad with Assorted Vegetables, Lamb Roast, Pita Bread. Dinner: Mushrooms, New Covent Garden Chicken Soup, Tesco Carrot, Cauliflower and Broccoli, Chicken Breast, White Rice. Snacks/Other: Green Tea, Tesco Diet Cloudy Lemonade. more...
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1778 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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lucyremy's Weight History
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