Weigh In record (no journal entry) for 19 September 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2464 kcal
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Fat: 74.88g | Prot: 238.09g | Carbs: 209.23g.
Breakfast: Matrix Anabolic Matrix, Almonds, Chicken Breast Meat. Lunch: Chicken Breast Meat, Cooked Broccoli, British Baby Spinach, Chicken Chargrills Peri Peri, Seed Sensations, Carrots. Dinner: Muller Light Greek Style Sublime Strawberry Yogurt, Hovis Seed Sensations Wholemeal Bread, Tesco Finest Thai Spiced King Prawn Noodles. Snacks/Other: St Dalfour Strawberry Jam (No Added Sugar), Hovis Seed Sensations, Arla Lactofree Semi Skimmed Milk, Matrix Whey. more...
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Losing 4.8 kg a Week
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T0NYBE5T's Weight History
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