Weigh In record (no journal entry) for 03 January 2011
|
83.9 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1685 kcal
|
Fat: 91.09g | Prot: 61.76g | Carbs: 169.43g.
Breakfast: Oil Popped White Popcorn, Muscle milk whey protein. Dinner: Mixed Salad Greens, Natural Cheese, Red Tomatoes, Tortilla, Onions, Guacamole, Home Fries, Vegetarian Refried Beans. Snacks/Other: Danish Pastry. more...
|
|
3344 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
houndish's Weight History
|