Weigh In record (no journal entry) for 19 September 2013
|
54.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
1224 kcal
|
Fat: 49.93g | Prot: 57.82g | Carbs: 135.64g.
Breakfast: Panrico Donut Normal, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Vitalinea Yogurt, Tortilla de Patatas, Aceite de Oliva, Aceitunas Verdes, Tomates. Dinner: Hacendado Yogur Recetas Pasteleras, Arroz con Pollo. Snacks/Other: Azúcar Morena, Café con Leche Descremada. more...
|
|
1525 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|