Weigh In record (no journal entry) for 26 November 2020
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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984 kcal
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Fat: 42.32g | Prot: 42.04g | Carbs: 104.64g.
Breakfast: Morrisons Honey, Tea with Milk, Tea with Milk, Morrisons Honey, Tower Gate Mint Chocolate Rounds, Morrisons Honey, Tea with Milk. Lunch: Turkey Salami. Dinner: Butter (Salted) , Toasted White Bread , Tesco Smoked Bacon Rashers. Snacks/Other: Fibre One Carrot Cake Bar, Dairylea Dunkers Jumbo, Quaker Oat So Simple Golden Syrup. more...
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Losing 0.6 kg a Week
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