Weigh In record (no journal entry) for 26 November 2020
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88.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1501 kcal
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Fat: 66.90g | Prot: 112.81g | Carbs: 114.97g.
Breakfast: Sundown Vitamina C, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Sadia Mussarela, Ovo Cozido, Molho de Tomate, Sadia Filezinho de Frango, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado, Requeijão. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas. more...
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4707 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Driving - 43 minutes, Weight Training (moderate) - 42 minutes, Desk Work - 9 hours, Dormir - 3 hours, Google Fit - 9 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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