Weigh In record (no journal entry) for 18 September 2013
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73.8 kg
Lost so far: 3.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1390 kcal
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Fat: 60.97g | Prot: 60.16g | Carbs: 151.76g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Strawberries, Dole Bananas, Kroger Old Fashioned Oatmeal, Silk Pure Coconut Coconut Milk - Original, Blue Diamond Almond Breeze Original. Lunch: Red Delicious Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Baby Carrots, Colby Cheese, Calavo Homestyle Guacamole, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Old El Paso Vegetarian Refried Beans, Old El Paso Tostada Shells. Snacks/Other: Giant Food Bananas (Large), Kroger Crunchy Peanut Butter. more...
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Losing 0.5 kg a Week
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gramsgarden's Weight History
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