Weigh In record (no journal entry) for 26 November 2020
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101.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1522 kcal
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Fat: 55.00g | Prot: 97.35g | Carbs: 158.79g.
Breakfast: Arla Skyr Simply Natural, Walnuts, Whole Milk, Black Tea, Brazil Nuts, Tesco Soft Dried Apricots, Four Seasons Dark Sweet Cherries, Four Seasons Frozen Blueberries. Lunch: Davidstow Mature Cheddar Cornish Classic, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Chicken Thigh Meat (Roasted, Cooked) , Yorkshire Provender Roast Chicken Soup. Dinner: Tomato Puree, Mushrooms , Sweet Red Peppers , Tomatoes, Aldi Extra Virgin Olive Oil, Tesco Wholegrain Microwave Rice, Mackerel, The Fishmonger Wild Pink Salmon Fillets, The Fishmonger Haddock. Snacks/Other: Tesco Rich Tea Finger, Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Apples , Peanut butter oats and oatmeal cookies, Flat White. more...
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Losing 0.6 kg a Week
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elfazio6210's Weight History
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