Weigh In record (no journal entry) for 26 November 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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803 kcal
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Fat: 37.20g | Prot: 35.24g | Carbs: 87.52g.
Breakfast: Bimoli Minyak Goreng, Petai, Kecap Asin (Kedelai), Nasi Putih. Lunch: Bimoli Minyak Goreng, Pangsit Polos, Kecap Asin (Kedelai), Petai, Kubis, Telur, Kwetiau. Dinner: Roti Gandum, Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Bubur Nasi. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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