metamora's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

61.5 kg Lost so far: 0.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

1369 kcal

Fat: 55.62g | Prot: 71.95g | Carbs: 139.10g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Tanimura & Antle Iceberg Lettuce, Classic Chicken Salad. more...

1836 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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metamora's Journal, 18 Sep 13

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metamora's Weight History