Weigh In record (no journal entry) for 25 November 2020
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104.9 kg
Lost so far: 18.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1289 kcal
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Fat: 42.35g | Prot: 56.68g | Carbs: 158.08g.
Breakfast: Chá (Infusão), Seara Presunto Cozido, Président Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Ragazzo Bolinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Biju Arroz 8 Grãos Integrais . Dinner: Seara Presunto Cozido, Président Creme de Ricota Light, Melitta Café sem Açúcar, Pullman Pão Integral Original, Parmalat Leite Desnatado. Snacks/Other: Muffato Bolo Simples de Amendoim. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 1 hour and 47 minutes, Google Fit - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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