Weigh In record (no journal entry) for 25 November 2020
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1376 kcal
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Fat: 54.49g | Prot: 95.97g | Carbs: 129.32g.
Breakfast: Apis Flora Extrato de Própolis, Sundown Vitamina C, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Café com Açúcar, Salsinha, Azeite de Oliva, Alho, Molho de Tomate, Swift Carne Moída de Paleta, Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Sadia Mussarela, Visconti Pão de Forma Integral, Swift Carne Moída de Paleta, Molho de Tomate, Café com Açúcar, Piracanjuba Leite Desnatado. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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5386 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Driving - 52 minutes, Desk Work - 14 hours, Dormir - 5 hours and 12 minutes, Google Fit - 3 hours and 11 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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