Weigh In record (no journal entry) for 18 September 2013
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1389 kcal
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Fat: 39.24g | Prot: 86.44g | Carbs: 180.68g.
Breakfast: Granny Smith Apples, Manhattan Bagel Everything Bagel, Boar's Head Low Sodium Roast Beef, Trader Joe's Jarlsberg Cheese. Lunch: Publix Reduced Fat Crumbled Feta Cheese, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Raspberries, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mashed Cauliflower, Watermelon, Cranberry Orange Relish, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Snyder's of Hanover Jalapeno Pretzel Pieces. more...
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2694 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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