Weigh In record (no journal entry) for 25 November 2020
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82.3 kg
Lost so far: 26.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1076 kcal
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Fat: 60.73g | Prot: 43.31g | Carbs: 97.33g.
Breakfast: Nar, Hindi Jambon, Çoban Salatası, Yumurta, Sarımsak Tozu, Hindistan Cevizi Unu, Keten Tohumu, Kurutulmuş Chia Tohumları, Kereviz. Dinner: Çoban Salatası, Yumurta, Yeşil Biber, Domatesler, Sucuk, Soğanlar. Snacks/Other: Pestil, Tarçın, Zerdeçal, Ev Yapımı Yoğurt. more...
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Losing 0.4 kg a Week
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#mdyyyase's Weight History
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