Weigh In record (no journal entry) for 25 November 2020
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1656 kcal
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Fat: 56.59g | Prot: 101.08g | Carbs: 190.46g.
Breakfast: Puck Cream Cheese Spread, Tesco Bakery Corn Bread, Fried Egg with Fat, Tesco Smoked Bacon Rashers. Lunch: Roquefort Cheese , De Cecco Gnocchi Di Patate. Dinner: Pea Soup, Tesco Smoked Bacon Rashers, Sainsbury's Caesar Salad, Tesco Chicken Breast with Garlic Mushrooms . Snacks/Other: Persimmon, Blueberries , Oppo Colombian Chocolate & Hazelnut Ice Cream, Tesco Medium Eggs. more...
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Gaining 1.8 kg a Week
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Marrrrsik's Weight History
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