Weigh In record (no journal entry) for 25 November 2020
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57.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1381 kcal
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Fat: 36.60g | Prot: 101.47g | Carbs: 158.80g.
Breakfast: AH Basic Muesli, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark, AH Blauwe Bessen, Koffie (Espresso). Lunch: Mandarijn, Garlan Kruidenkaas, Nevo Komkommer met Schil, Avocado, AH Biologisch Rode Paprika, ERU Balans 15+ Sambal, Gekookt Ei, AH Snoepgroente Tomaat, Wasa Vezelrijk Cracker, Radijs. Dinner: Maggi Tomatensoep met Italiaanse Kruiden, AH Pitabroodjes Volkoren, AH Olijfolie Traditioneel, Van Gilse Donkere Basterdsuiker , Gele Paprika's, AH Platte Peterselie, Koriander, Knoflook, Uien, Tomaten, Rode Paprika, AH Vegetarische Basis Balletjes, AH Griekse Feta, Ei. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, AH Houdbare Magere Melk, Bodymass Whey Protein , Banaan. more...
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Gaining 0.4 kg a Week
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