Sushant1105's Journal, 25 Nov 20

Weigh In record (no journal entry) for 25 November 2020

71.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

576 kcal

Fat: 21.50g | Prot: 40.89g | Carbs: 58.03g. Breakfast: Tea Unsweetened. Lunch: Cabbage, Brown Rice, Chicken Curry. more...

2197 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Sushant1105's Weight History