Weigh In record (no journal entry) for 25 November 2020
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84.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1031 kcal
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Fat: 51.01g | Prot: 71.63g | Carbs: 79.08g.
Breakfast: Almonds, Whey Gold, Seed Mix, Cacao Powder, Bananas, Egg White, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Snacks/Other: Almonds, Raisins (Seedless), Black Currants (European), Bananas, Walnuts. more...
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Losing 1.4 kg a Week
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anilsraj1's Weight History
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