Weigh In record (no journal entry) for 18 September 2013
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54.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1395 kcal
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Fat: 39.08g | Prot: 92.86g | Carbs: 164.61g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Activia Frutos Rojos 0%, Salmón, La Sirena Espárragos Trigueros, Pasta con Verduras. Dinner: Panrico Donut Normal, Jamón Serrano, Melón. Snacks/Other: Hochland Queso Fundido en Lonchas, Lomo de Cerdo, Pan Blanco, Azúcar Morena, Café con Leche Descremada. more...
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1519 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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