Weigh In record (no journal entry) for 18 September 2013
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122.1 kg
Lost so far: 13.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1315 kcal
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Fat: 8.66g | Prot: 105.37g | Carbs: 211.27g.
Breakfast: Candia Labneh zero fat, Toasted White Bead (No Salt), Turkish Coffee. Lunch: Garlic, Red Tomatoes, Onions, Eggplant, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin, Baked). Dinner: Eggplant, Nonfat Plain Yogurt, 100% Whole Wheat Pita Bread, 100% Whole Wheat Pita Bread, Cucumber (with Peel). Snacks/Other: Red Delicious Apples. more...
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3628 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 2.1 kg a Week
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desperate1964's Weight History
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